As your therapist, I will work with transparency at all times and at a pace that feels manageable, and together we will reflect on what feels like it's not working and identify possibilities that may bring relief or change. As we get to know each other, we'll likely notice patterns in your relationships, ways of approaching problems, or in how you see the world. Together, we'll explore the role these patterns play in your life, so that you may gain greater awareness enabling you to consider how the recurrence of these patterns serve you.
Whether you are feeling depressed, anxious, unfocused or dissatisfied, our active, engaging and collaborative exploration will support you in bringing out your most adaptive capacities. We will approach this exploration with compassion, interest and curiosity and without judgment to focus on strengths, identifying unmet needs, recognizing patterns, and cultivate healing.